Our personal training studio is conveniently located in beautiful downtown Fort Myers. We offer top-of-the-line strength and cardiovascular equipment as well as many functional training aids such as physioballs, balance boards, TRX suspension trainers and kettle bells. Also we specialize in the amazing POWER PLATE! You can expect to increase strength and endurance; decrease body fat and pain; and improve balance, posture and sports performance. All of this in a private setting, and with trainers who have extensive education in exercise science.
Cybex Arc Trainer
The Arc Trainer, is scientifically tested to be gentler on your joints, burn 16% more calories than an elliptical, and is stronger and more durable than the leading ellipticals. On the Arc Trainer, the legs travel in a biomechanically correct path of motion. There’s less stress on the knees and more activation of the glutes and hamstrings.
Pro 7 Power Plate
Engineered to activate the body’s natural reflexive response to vibration, Power Plate’s vibrating platform moves 25 to 50 times per second to engage muscles in a consistent, and controlled manner. As a result, Power Plate is able to accelerate training with high performance results, enabling anyone seeking greater fitness levels to achieve their maximum physical potential faster and more efficiently.
Infrared Sauna and Personal Shower
An infrared sauna uses infrared heaters to as opposed to traditional saunas which heat the body primarily by conduction and convection from the heated air. Infrared saunas have a host of benefits, including arthritis and pain relief, detoxing, energy expenditure and even weight loss.
TRUE treadmills are manufactured with commercial-grade materials and the finest components for superior durability. These ruggedly beautiful machines offer innovative, user-friendly features that will improve the quality of any user’s workout experience.
TRUE Recumbent Bike
TRUE recumbent bikes combine commercial quality materials with smart design for an overall package that is unbeatable in performance and durability. Ergonomically designed seats make riding TRUE stationary bikes more comfortable than ever. These stationary bikes reduce back stress and offer simple programming, making exercise an easy and enjoyable process.
Other Equipment Includes:
- CONCEPT 2 Row machines
- Cyber Bravo Dual Pulley System
- HOIST Smith machine with cable system
- SPRI punching bags
- Dumbbells- full sets
- Kettle-bells- full sets
- Slam balls- full sets
- Medicine balls- full sets
- Push/Pull conditioning sleds
- Parachutes for sprints
- Battle ropes
- Plyo boxes for box jumps
- Agility ladders
- BOSU balls
- Stability balls
- Step up platforms and risers
- All types of resistance bands
- Body bars
- Foam rollers