A personal trainer took me through a sixty pound weight loss over two years ago. He changed my life using a Power Plate almost exclusively. He carefully monitored my nutrition, help me build stamina, strength and stability and was a constant motivation with his expertise and enthusiasm. I took no pills and no shortcuts. A personal trainer helped me to work hard every day and to make healthy decisions. I was so inspired by his training and my results that I decided to open Custom Fitness and bring many others to wellness and strength. Truly customized fitness is what we are about!