What We Have To Offer

Make this your healthiest and fittest year yet. We have a team of dedicated trainers and nutrition counselors, who all work collaboratively to help you achieve the success you desire. Our goal for our clients is to help them to

  • Weight Loss Programs

    Customized for each individual. We cater to every aspect to make sure you achieve your goals by creating a custom exercise and diet plan specifically for you, your goals and body type.

  • Nutrition Counseling

    Nutrition and training go hand in hand. Regardless of your goals – gaining muscle, losing fat, athletic conditioning, whatever, you will have greater success if you address both. Having a nutrition counselor on our team is another way Custom Fitness helps you achieve your goals.

    How Does It Work?

    All personal training clients and small group training clients who purchase a 10-week term receive a 30-minute consultation with our nutritionist. You’ll be asked to fill out a short questionnaire and complete a food journal for 3 days prior to speaking with them. During the consultation the nutritionist will:

    • Discuss, modify and/or establish goals
    • Evaluate your current eating patterns
    • Provide tips that you can use right away
    • Review nutrition programs with more in-depth options

    Nutrition Counseling

    Nutrition and training go hand in hand. Regardless of your goals – gaining muscle, losing fat, athletic conditioning, whatever, you will have greater success if you address both. Having a nutrition counselor on our team is another way Custom Fitness helps you achieve your goals. Learn More ›

  • Strength and Conditioning

    This is a program for any and every client as an everyday athletic person trying to enhance performance or an athlete competing for an athletic event.

  • Sport Specific Training

    Our staff are all current or previous athletes that specialize in any sport that are or will be training for so that we can meet your maximum potential!

  • Group Training

    Small Group Training sessions are 50-minute workouts lead by a personal trainer. These semi-private sessions run for 10 weeks and are kept to a maximum of 4 people. The intensity is varied so beginner through advanced clients can participate together.

    Small Group Training Benefits

    1. It’s cost effective: Less expensive than regular personal training sessions.
    2. Sessions are personalized: Unlike bootcamps and large group classes, you won’t get lost in the crowd. Each exercise is modified to suit your individual ability, ensuring maximum benefit.
    3. Workouts are effective: Sessions are progressive interval workouts that develop upper body, leg and core strength. We also incorporate cardiovascular exercise into the sessions to increase total calorie expenditure.
    4. It’s motivating: Feel motivated and inspired by the people exercising around you. We can create a custom workout for you and your friends.
    5. Have a longer workout: You can use our cardio machines for 30-minutes before or after your sessions.

    Group Training

    Small Group Training sessions are 50-minute workouts lead by a personal trainer. These semi-private sessions run for 10 weeks and are kept to a maximum of 4 people. The intensity is varied so beginner through advanced clients can participate together. Learn More ›

  • Corrective Exercise

    (Rehab) (Injury Prevention)

    Lets face it we all get injuries, we are here to get you back into pinnacle shape with correcting the imbalances or injuries a client might have.

Ready to get Fit?

Whether you are a woman looking to tone up, a man looking to gain some muscle, or an athlete looking for the edge over your competition, Custom Fitness of Fort Myers can help you get in shape fast… and you’ll have FUN doing it!

Sign Me Up Today

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