About Custom Fitness
We offer top-of-the-line strength and cardiovascular equipment as well as many functional training aids such as physioballs, balance boards, TRX suspension trainers and kettlebells. You can expect to increase strength and endurance while decreasing body fat, improving balance, posture and sports performance with certified trainers who have the experience to help you reach your goals!
How To Get Started
Together we will properly assess you, establish your goals and then create the foundation for your health and fitness program.
Personal Training
Let us create a customized exercise program where your goals, level of fitness and postural needs are addressed. Our personal training system uses traditional strength training exercises with a functional approach.
Building Functional Strength and Endurance: With progressive functional resistance training you will increase upper body, lower body and core strength. All of this is accomplished through the use of medicine balls, physioballs, balance boards, stability pads, etc.
Perfect Posture: We are always working to improve muscular, functional, static and dynamic balance. Proper form is a major focus. Clients have been able to reduce or eliminate chronic conditions such as lower back and shoulder pain.