About Custom Fitness

We offer top-of-the-line strength and cardiovascular equipment as well as many functional training aids such as physioballs, balance boards, TRX suspension trainers and kettlebells. You can expect to increase strength and endurance while decreasing body fat, improving balance, posture and sports performance with certified trainers who have the experience to help you reach your goals!

How To Get Started

Together we will properly assess you, establish your goals and then create the foundation for your health and fitness program.

Personal Training

Let us create a customized exercise program where your goals, level of fitness and postural needs are addressed. Our personal training system uses traditional strength training exercises with a functional approach.

Building Functional Strength and Endurance: With progressive functional resistance training you will increase upper body, lower body and core strength. All of this is accomplished through the use of medicine balls, physioballs, balance boards, stability pads, etc.

Perfect Posture: We are always working to improve muscular, functional, static and dynamic balance. Proper form is a major focus. Clients have been able to reduce or eliminate chronic conditions such as lower back and shoulder pain.

Our Trainers

  • Michael Burns

      ISSA Certified Elite Trainer

    Managing Owner

    ISSA Certified Exercise Therapy Specialist

    ISSA Certified Nutrition Specialist

    Fitness is a lifestyle. As an avid cyclist and runner, nutrition and cross training were crucial in improving my performance. While being proactive in my own personal health/fitness endeavors for many years, I felt the need to share my knowledge and personal experience.

    I became a Certified Personal Trainer to help as many of the people I know and others, get their lives and health back on track!

    “When you look and feel good, odds are you will have more energy for your family, job, and LIFE in general”

Want to try us out? Now is the time!

One (1) Month of Personal Training*

8 Sessions – 2x/week  – – $400.00

12 Sessions – 3x/week  – – $600.00

Sessions are 30 minutes.

Limited availability.

Call 239-265-2975 for details.

We will customize a program that fits your needs!

*Includes bottled water and complimentary towel service

 

 

Register Now!

Ready to get Fit?

Whether you are a woman looking to tone up, a man looking to gain some muscle, or an athlete looking for the edge over your competition, Custom Fitness can help you get in shape fast… and you’ll have FUN doing it! Sign Me Up Today

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