About Custom Fitness
Our personal training studio is conveniently located in beautiful downtown Fort Myers. We offer top-of-the-line strength and cardiovascular equipment as well as many functional training aids such as physioballs, balance boards, TRX suspension trainers and kettlebells. Also we specialize in the amazing POWER PLATE! You can expect to increase strength and endurance; decrease body fat and pain; and improve balance, posture and sports performance. All of this in a private setting, and with trainers who have extensive education in exercise science.
How To Get Started
Our introductory package for first timers includes three 30 minute personal training sessions and a 30 minute consultation with a nutritionist. Together we will properly assess you and then create the foundation for your health and fitness program.
Let us create a customized exercise program where your goals, level of fitness and postural needs are addressed. Our personal training system uses traditional strength training exercises with a functional approach and is based on 3 principles:
- Building Functional Strength and Endurance: With progressive functional resistance training you will increase upper body, lower body and core strength. All of this is accomplished through the use of medicine balls, physioballs, balance boards, stability pads, etc.
- Perfect Posture and Corrective Exercise: We are always working to improve muscular, functional, static and dynamic balance. Proper form is a major focus. Clients have been able to reduce or eliminate chronic conditions such as lower back and shoulder pain.